The Lab
CONTINUUM
How It Works
STEP 01
Start with Your Bloodwork & Symptomology Assessment
Get a comprehensive blood draw to uncover what’s really happening inside your body.
Begin with Your Baseline
“Data before dogma.”
Start with a comprehensive metabolic and lifestyle assessment including:
A full functional bloodwork panel via partner lab (Rupa or Function)
Oura Ring baseline for HRV, recovery, and sleep
Symptomology & lifestyle intake mapped through the Lab Continuum Questionnaire
→ You’ll receive a beautifully designed Lab Report showing your biomarker patterns across five key systems (Energy, Resilience, Endurance, Detox, and Potency).
STEP 02
Build Your Plan with a Medical Practitioner
Review your personalized Metabolic Report in person or via telehealth, align on your goals, and create a targeted plan that may include advanced therapies and premium supplements.
Build Your Personalized Plan
Meet 1-on-1 with your Continuum Metabolic Health Advisor (M.S. Biochem, FBCA certified, Mayo Clinic–trained Health Coach) and your Registered Dietitian Partner.
Together you’ll:
Translate lab data into daily actions
Set measurable recovery & nutrition goals
Choose add-ons: targeted supplement protocols, circadian nutrition schedule, or wearable integrations
No prescriptions — only data-guided optimization.
STEP 03
Meet with Your Registered Dietitian
Get expert nutrition and exercise guidance tailored to your body’s needs and your lifestyle.
Activate Your Protocol
Receive your Lab Protocol Kit, which may include:
Custom nutrient & biomarker dashboard
Oura Ring insight module (HRV, readiness, sleep stages)
Lab Guide access on HRV, protein, circadian rhythm, and stress regulation
You’ll track progress through your secure HIPAA-compliant portal, where new metrics are layered over your baseline for visual trend analysis.
STEP 04
Stay Supported with Ongoing Care
For those who need continuing care, regularly re-evaluate your bloodwork and meet with your Medical Provider and Registered Dietitian to track progress, adjust your plan, and keep optimizing results.
Re-Assess & Refine
Health is a moving target — optimization is ongoing.
Every 3–6 months:
Re-run key biomarkers
Review Oura data trends and nutrient adherence
Re-calibrate your protocol with your Continuum team
Members also receive Inside the Lab access — exclusive workshops on longevity, recovery science, and metabolic resilience.
METABOLIC PROFILE
ADVISOR & RD CHECK-IN
COMPREHENSIVE BLOODWORK
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PERSONALIZED METABOLIC LAB REPORT
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REGISTERED DIETITIAN CONSULTATION
INCLUDED BENEFITS
INCLUDED BENEFITS
INCLUDED BENEFITS
Blood Health & Quality
Organ Function
Detoxification Pathways
Electrolyte Balance
Gut Health
Blood Sugar Regulation
Aging/Inflammation
Sex Hormones
Thyroid Hormones
Stress & Resiliency
Vitamin B12
Minerals Magnesium, Zinc, Iron
Lipid Particle Count & Size
Oxidative Stress
Cardiovascular Disease Predictors
Sex Hormones
Thyroid Hormones
Stress & Resiliency
Vitamin B12
The Four Archetypes of Human Longevity
We don’t treat systems as separate. We study the archetypes behind them — patterns that repeat from cell to self: Fuel, Flow, Recovery, and Expansion.
Feed the foundation.
What you nourish becomes what you are.
The Fuel Archetype governs digestion, detoxification, and the microbial terrain. It’s the chemistry of nourishment: mineral balance, protein sufficiency, glycemic steadiness, and the biotransformation pathways that keep your internal environment clean.
Balance in motion.
How energy and information move through you.
The Flow Archetype coordinates circulation, oxygen economy, and metabolic signaling. It is the rhythm behind Zone 2 training, endothelial health, mitochondrial output, and the way hormones and neurotransmitters communicate across systems.
Restore the rhythm.
Where regulation becomes renewal.
The Recovery Archetype restores parasympathetic balance, immune harmony, and circadian integrity. It’s deep sleep architecture, HRV resilience, inflammation resolution, and the space your biology needs to rebuild.
Evolve your biology.
Transformation, expression, adaptability.
The Expansion Archetype is neuroendocrine vitality and creative growth — sex hormones in balance, neuroplasticity engaged, cognition clear, and purpose translated into physiology.
How the Archetypes Interact
Fuel becomes Flow. Flow enables Recovery. Recovery unlocks Expansion. Expansion reshapes what and how you Fuel. A closed adaptive loop — the Continuum.
Back to topA MIORA membership is a monthly subscription that, after an initial comprehensive metabolic assessment for a one-time fee, enables members to receive access to various services (some included in the subscription fee, some at an extra cost) from licensed health care practitioners through a MIORA medical practice. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.
Membership levels, types, amenities, services, programs and their associated dues, pricing, fees and/or charges may vary by location and are subject to change. Access to clubs, and certain services, programs, amenities, or areas within a club (e.g., outdoor pools, racquet courts) may be restricted, conditioned, or otherwise limited by specific terms and conditions and/or subject to a separate or supplemental fee for access or use (e.g., your access to the outdoor pool area may require a separate fee and be limited to your designated club). See club for additional terms and conditions that may apply. Always consult your physician before beginning any new exercise program.