the lab IRL 2026 retreats
just launched
Take a minute to write an introduction that is short, sweet, and to the point.
What is NAD+? Your Cell’s Master Molecule
The Chemistry of Sleep
From adenosine to melatonin, a molecular look at how your body powers down and repairs itself overnight.
And other myths you may have heard.
“Women Shouldn’t Cold Plunge.”
How Your Body Metabolizes Alcohol
What actually happens after that first sip? A biochemical look at ethanol, enzymes, and the cellular cost of your evening drink.
SUPPLEMENTS
Fatty Acids: Omega-3 vs. C15
A clear, science-first breakdown on mechanisms, biomarkers, and differences between classic omega-3s and the emerging odd-chain fatty acid C15:0?
METABOLISM • CAFFIENE
A science-backed guide to maximizing focus, minimizing jitters, and balancing your metabolism—one cup at a time.
How to Drink Your Coffee
SUPPLEMENTS
A clear, science-first breakdown on mechanisms, biomarkers, and differences between classic omega-3s and the emerging odd-chain fatty acid C15:0?
Fatty Acids: Omega-3 vs. C15
METABOLISM • CAFFIENE
A science-backed guide to maximizing focus, minimizing jitters, and balancing your metabolism—one cup at a time.
How to Drink Your Coffee
HEALTH • METABOLIC HEALTH
What actually happens after that first sip? A biochemical look at ethanol, enzymes, and the cellular cost of your evening drink.
How Your Body Metabolizes Alcohol
METABOLISM • CAFFIENE
A science-backed guide to maximizing focus, minimizing jitters, and balancing your metabolism—one cup at a time.
How to Drink Your Coffee
the lab 2026 IRL retreats
just launched
Shop The Lab
Take a minute to write an introduction that is short, sweet, and to the point.
What is NAD+? Your Cell’s Master Molecule
The Chemistry of Sleep: From Adenosine to Melatonin
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